Yoga123 Provides Students the Tools to:
Increase physical awareness, flexibility, balance, coordination, strength, and cardio-fitness
Develop skills in mental focus and concentration through centering poses and breathing
Learn effective methods of managing stress and self-destructive emotions by practicing proper breathing and anger management techniques
Improve self-esteem and confidence and one’s attitude and outlook on life through the practice of giving and receiving love
YOGA123 MANTRA:
I am happy to be me
I do Yoga123
I do yoga for myself
I do yoga for my health
I can always change my mood
Life IMPROVES with a POSITIVE ATTITUDE!